You possibly will not believe you could lose weight while on a diet which includes sachertorte but it is feasible. It is fundamental to not eat sachertorte or other high calorie desserts every day but in moderation.

For instance, I allow myself moderately high calorie food once per week. I eat a reduced calorie diet for most of the week, say 1200 to 1800 calories a day, and then on the 7th day, I eat whatever I like - without going overboard of course.

I have been eating this way for the last few weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any vitamins or diet drinks. I have simply been aware of what I eat most days of the week and then eat whatever I feel like one day of the week.

I also believe it is helpful if you have some support when dieting and for that I joined the Biggest Loser club. They have many tools to enable you to monitor your progress and attain your goals.

Join the Biggest Loser

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make sachertorte which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.

Sachertorte (Chocolate Torte ? Austria)

This recipe was invented by Franz Sacher, once a Viennese court cook. Viennese homemakers like to bake a Sachertorte to accompany afternoon coffee, and they usually serve it decorated with whipped cream.

5 ounces sweet chocolate, broken into small chunks
3/4 cup butter or margarine
6 egg yolks, beaten
6 egg whites
1 cup confectioners? sugar
1 1/4 cups sifted cake flour
1/3 cup apricot jam

Melt chocolate in top of double boiler. Add butter, stirring until melted. Add egg yolks, beating constantly. Add sugar and beat until well mixed. Cool.

Beat egg whites until stiff. Fold in chocolate mixture and flour alternately. Pour into greased 8-inch square pan lined with greased wax paper. Bake at 325 degrees F for 30 minutes or until wooden pick inserted in center comes out clean. Remove from pan. Cool. Melt jam over hot water. Spread on top of cake. Let stand 20 minutes. Frost.

Frosting
3 ounces unsweetened chocolate
3/4 cup confectioners’ sugar
2 tablespoons hot water
1 egg
1 egg yolk
5 tablespoons butter or margarine

Melt chocolate over hot water. Remove from heat; add sugar and water and beat until well blended. Using a wire whisk, beat mixture into egg. Add egg yolk and beat. Add butter, a tablespoon at a time, beating constantly. Spread on top of the cake. Cool and serve.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.

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