You may not believe it is possible to lose weight while on a diet which includes russian rye bread but it is possible. It is fundamental to not eat russian rye bread or other high calorie bread, pastries every day but in moderation.

For example, I allow myself moderately high calorie food once per week. I eat a reduced calorie diet for most of the week, say 1200 to 1800 calories each day, and then one day, I eat anything – without going overboard of course.

I have been eating this way for the last month and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any supplements or diet food. I have simply been aware of what I eat most days of the week and then eat whatever I feel like one day of the week.

I also find it makes things easier if you have a little support when dieting and for that I signed up with the Biggest Loser club. They have lots of tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat ukrainian food. I never imagined|thought|believed I could lose 5 kilos while eating ukrainian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some ukrainian food, I suggest|advise|propose you make russian rye bread which is one of my favourite|most admired|most adored|best loved ukrainian recipes.

Russian Rye Bread

Serve with hearty soups.

2 packages active dry yeast
2 cups warm water (105 to 115 degrees F)
1/4 cup butter or margarine, softened
1/4 cup dark molasses
1 tablespoon freeze-dried instant coffee
2 tablespoons honey
1 teaspoon salt
1 teaspoon fennel seed, crushed
4 cups medium rye flour
1 1/2 to 1 3/4 cups whole wheat flour
1 egg, slightly beaten

Dissolve yeast in warm water in large bowl. Stir in butter, molasses, coffee, honey, salt, fennel seed and rye flour. Beat until smooth. Stir in enough whole wheat flour to make dough easy to handle (dough will be stiff but slightly sticky). Turn dough onto generously floured surface; knead until smooth, about 5 minutes.

Place in greased bowl; turn greased side up. Cover; let rise in warm place until double, about 1 hour. Dough is ready if indentation remains when touched.

Punch dough down; divide into halves. Shape each half into a round 5-inch diameter loaf. Place loaves on greased cookie sheet. Cover; let rise until double, about 1 hour.

Preheat oven to 350 degrees F.

Brush each loaf with egg. Sprinkle with fennel seed if desired. Bake until loaves are dark brown and sound hollow when tapped, about 1 hour; cool on wire racks.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.