You possibly will not think you can lose weight while on a eating plan which includes russian black bread but it is achievable. It is pivotal to not eat russian black bread or other high calorie bread every day but in moderation.

For example, I allow myself moderately high calorie food one day per week. I eat a calorie controlled diet for most of the week, say 1500 to 1600 calories per day, and then 1 day, I eat anything – without going overboard of course.

I have been eating this way for the last month and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet food. I have only been conscious of what I eat 6 days per week and then eat whatever I feel like one day a week.

I also feel it is helpful if you have some support when on a weight loss program and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat russian food. I never imagined|thought|believed I could lose 5 kilos while eating russian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some russian food, I suggest|advise|propose you make russian black bread which is one of my favourite|most admired|most adored|best loved russian recipes.

Russian Black Bread

4 cups rye flour
2 cups whole bran cereal
2 envelopes dry yeast
2 tablespoons caraway seeds, crushed
2 teaspoons instant coffee
2 teaspoons salt
2 1/2 to 3 cups unbleached all-purpose flour
1 teaspoon granulated sugar
1/2 teaspoon fennel seeds, crushed
2 1/2 cups water
1/4 cup (1/2 stick) butter
1/4 cup white vinegar
1/4 cup dark molasses
1 (1 ounce square) unsweetened chocolate
1/2 cup water
1 teaspoon cornstarch

Lightly grease a large bowl and two 8-inch layer cake pans; set aside.

Combine first 8 ingredients in mixing bowl.

Combine 2 1/2 cups water, butter, vinegar, molasses and chocolate in 2-quart saucepan. Place over medium heat and cook, stirring frequently, until chocolate is almost melted but mixture is still lukewarm. Turn into mixing bowl and begin beating. Gradually add flour, 1/2 cup at a time, to make a soft dough and beat about 3 minutes. Turn dough onto lightly floured board. Cover with bowl and allow dough to rest 10 to 15 minutes.

Knead dough until smooth and elastic, about 10 to 15 minutes, adding additional flour as needed. Place in greased bowl, turning to coat entire surface. Cover with plastic wrap and hot, damp towel and leave in warm place until doubled in volume.

Punch dough down and turn onto lightly floured board. Shape into 2 balls and place in prepared pans. Cover with plastic wrap and leave in warm place until doubled.

Preheat oven to 350 degrees F. Bake breads 40 minutes.

Combine water and cornstarch in saucepan and bring to boil over high heat; boil 1 minute. Brush lightly over bread and return bread to oven for about 5 minutes, or until tops are glazed and loaves sound hollow when tapped. Remove from pans and allow to cool on racks.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.