You possibly will not accept that you can lose weight while on a diet plan which includes russian apricot pudding but it is possible. It is fundamental to not eat russian apricot pudding or other high calorie desserts every day but in moderation.

As an example, I allow myself rich food one day per week. I eat a reduced calorie diet 6 days a week, say 1200 to 1600 calories per day, and then 1 day, I eat whatever I like – within reason of course.

I have been sticking to this diet for the last month and it has helped me to lose 5 kilos. I have not increased my exercise habits or taken any pills or diet drinks. I have simply been conscious of what I eat most days of the week and then eat whatever I want one day of the week.

On my one non diet day per week, I prefer to eat russian food. I never imagined I could lose 5 kilos while eating russian meals but am very pleased to see it does work. If you would like to try some russian food, I advise you make russian apricot pudding which is one of my best loved russian recipes.

Russian Apricot Pudding (Kissel)

2 cups water
1 cup dried apricot halves
1/4 cup granulated sugar
3 tablespoons cornstarch
Dash of salt

Heat water and apricots to boiling; reduce heat. Cover and simmer until tender, about 20 minutes. Place apricots and 1/2 cup cooking liquid in blender container; cover and pur?e until uniform consistency. Press pur?e through sieve.

Mix sugar, cornstarch and salt in saucepan; gradually stir in apricot pur?e and remaining cooking liquid. Heat to boiling over medium heat, stirring constantly. Boil and stir 1 minute. Pour into dessert dishes.

Serve with half-and-half or sweetened whipped cream if desired. Yields 4 servings.

You can alter the recipe to make it a little bit healthier or with fewer calories as this can assist you to lose 5 kilos rapidly. It worked for me and could help you to lose weight too.