You possibly will not accept that it is possible to lose weight while on a diet plan which includes rummy plantains but it is possible. It is fundamental to not eat rummy plantains or other high calorie deserts every day but in moderation.

This is what I do, I allow myself high calorie food one meal per week. I eat a calorie controlled diet 6 days a week, say 1400 to 1800 calories per day, and then on the 7th day, I eat what I please – within moderation of course.

I have been sticking to this diet for the last 2 weeks and it has aided me to lose 5 kilos. I have not increased my exercise plan or taken any pills or diet drinks. I have just been conscious of what I eat 6 days per week and then eat whatever I want one day of the week.

On my one free day per week, I tend to eat mexican food. I never thought I could lose 5 kilos while eating mexican meals but am very pleased to see it does work. If you feel like trying some mexican food, I propose you make rummy plantains which is one of my most adored mexican recipes.

Rummy Plantains

3 plantains, cut into 3-inch pieces
3 tablespoons butter
1/2 cup brown sugar or honey
1 teaspoon cinnamon
1 cup Puerto Rican rum

Saut? the plantains in butter until they are golden. Add remaining ingredients and cook for 5 minutes.

You can change the recipe to make it a little bit healthier or with not so many calories as this can assist you to lose 5 kilos rapidly. It was successful for me and could aid you to lose weight as well.