You possibly will not accept that it is possible to lose weight while on a diet which includes rum-raisin natilla but it is possible. It is crucial to not eat rum-raisin natilla or other high calorie deserts every day but in moderation.

For instance, I allow myself moderately high calorie food one meal per week. I eat a low calorie diet 6 days a week, say 1400 to 1600 calories a day, and then on the last day, I eat whatever I want – within reason of course.

I have been sticking to this diet for the last month and it has enabled me to lose 5 kilos. I have not accelerated my exercise regime or taken any vitamins or diet aids. I have simply been conscious of what I eat most days of the week and then eat whatever I feel like one day per week.

I also find it is helpful if you have professional support when on a weight loss program and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make rum-raisin natilla which is one of my favourite|most admired|most adored|best loved mexican recipes.

Rum-Raisin Natilla

3 tablespoons cornstarch
2 cups milk
3/4 cup granulated sugar
1/4 cup dark rum
1 tablespoon vanilla extract
6 large egg yolks
1 cup raisins

In a medium-size bowl, thoroughly whisk cornstarch into 1/2 cup of the milk. Let rest for 1 minute, then whisk again. Whisk in egg yolks.

In a medium-size saucepan, combine remaining 1 1/2 cups milk, sugar, rum and vanilla extract and bring to a scald over medium heat. Whisking constantly, slowly drizzle the hot liquid into the egg mixture. Return the mixture to the saucepan and cook over medium heat, whisking constantly and scraping the bottom of the pan, until tiny bubbles boil up for 10 seconds.

Strain through a fine strainer into a bowl. Fold in the raisins. Divide the pudding among 6 serving bowls. Let cool to room temperature, then cover and refrigerate until chilled.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.