You might not believe it is possible to lose weight while on a diet plan which includes rum pudding but it is achievable. It is pivotal to not eat rum pudding or other high calorie desserts every day but in moderation.

As an example, I allow myself these kinds of food one day per week. I eat a calorie controlled diet for most of the week, say 1500 to 1800 calories a day, and then on the last day, I eat anything – within moderation of course.

I have been using this method for the last 2 weeks and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet aids. I have just been conscious of what I eat 6 days per week and then eat whatever I like one day of the week.

I also find it helps to have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have lots of tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat scandinavian food. I never imagined|thought|believed I could lose 5 kilos while eating scandinavian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some scandinavian food, I suggest|advise|propose you make rum pudding which is one of my favourite|most admired|most adored|best loved scandinavian recipes.

Rum Pudding (Norwegian)

1 envelope plain gelatine
1/4 cup cold water
5 egg yolks, beaten
3/4 cup granulated sugar
1 pint hot milk
1/2 cup rum
1 cup whipping cream, whipped

Soak gelatine in cold water until soft. Beat egg yolks with sugar until frothy and lemon-colored, then slowly add hot milk, stirring constantly. Pour the mixture into top of a double boiler over boiling water, and cook for a few minutes until smooth and creamy. Add gelatine mixture to this; blend well, then cool.

When cream is cool, add rum and whipped cream. Pour into a mold and chill for several hours. Serve with raspberry sauce or whipped cream.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.