You might not accept that you could lose weight while on a diet which includes rugelach but it is feasible. It is fundamental to not eat rugelach or other high calorie desserts every day but in moderation.

As an example, I allow myself these kinds of food once per week. I eat a low calorie diet for most of the week, say 1400 to 1800 calories each day, and then one day, I eat what I please – within moderation of course.

I have been eating like this for the last 6 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise plan or taken any pills or diet drinks. I have simply been conscious of what I eat on most days and then eat whatever I like one day a week.

I also think it makes things easier if you have a little support when trying to lose weight and for that I joined the Biggest Loser club. They have lots of tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat hungarian food. I never imagined|thought|believed I could lose 5 kilos while eating hungarian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some hungarian food, I suggest|advise|propose you make rugelach which is one of my favourite|most admired|most adored|best loved hungarian recipes.

Rugelach

Posted by liz at recipegoldmine.com April 28, 2001

Until CookinMom can be persuaded to post hers, here’s one with a chocolate chip filling. These are very good.

Pastry
1 cup unsalted butter, softened
6 ounces cream cheese, softened
2 3/4 cups unbleached white flour
1/4 teaspoon salt

Raisin filling
1/2 cup granulated sugar
2/3 cup finely chopped raisins
1/2 cup finely chopped walnuts
2 teaspoons cinnamon

Chocolate Chip filling
3/4 cup semi-sweet miniature chocolate pieces
3/4 cup finely chopped walnuts
1/2 cup granulated sugar
1 tablespoon unsweetened powdered cocoa
1/2 teaspoon cinnamon

Glaze
1 egg yolk, beaten
1/4 cup water
1/4 cup granulated sugar

For the pastry, in a large mixing bowl, cream the butter and cream cheese until light and fluffy. Add the flour and the salt and knead the dough lightly until well mixed. Wrap the dough in waxed paper or plastic and chill for at least 2 hours.

Meanwhile, prepare the filling of your choice by combining all the ingredients. Set aside.

When the dough has chilled for a couple of hours and you’re ready to bake the rugelach, divide the dough into 9 equal pieces. Work with one piece at a time and keep the rest refrigerated. Roll each piece of dough into an 8-inch circle. Sprinkle the dough all over with about one-ninth of the filling. Gently press the filling into the pastry. Cut the circle into 8 pie-shaped wedges. Starting at the base of each wedge, roll to the point to form little horn-shaped pastries. Place each rugelach, point side down, on an unoiled baking sheet. Continue with the rest of the dough. When you have almost finished forming all the rugelach, preheat the oven to 375 degrees F.

Combine the egg yolk with the water. Brush the tops with the beaten egg yolk mixture and sprinkle with sugar. Bake for 15 minutes or until golden brown.

NOTE: This is a very soft dough. For easier handling, roll the dough out on a piece of waxed paper.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.