You may not think it is possible to lose weight while on a diet which includes rot kohl but it can happen. It is crucial to not eat rot kohl or other high calorie vegetables, sauerkraut every day but in moderation.

This is what I do, I allow myself these kinds of food one meal per week. I eat a healthy diet 6 days a week, say 1500 to 1600 calories a day, and then 1 day, I eat what I please – within reason of course.

I have been eating this way for the last few weeks and it has helped me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet aids. I have simply been careful of what I eat 6 days per week and then eat whatever I like one day a week.

I also believe it is helpful if you have professional support when trying to lose weight and for that I registered with the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make rot kohl which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.

Rot Kohl

2 tablespoons bacon drippings
1 medium onion, chopped
1 small cabbage head, shredded
2 apples, grated
1/4 cup cider vinegar
1/4 cup water
3 tablespoons dark brown sugar
1 teaspoon salt
1/4 teaspoon ground cloves
Coarsely-ground black pepper, to taste

Warm the bacon drippings in a saucepan over medium heat. Add the onion and saut? it briefly until it is limp. Stir in the remaining ingredients, and reduce the heat to a simmer. Cover the saucepan, and cook 20 minutes, until the cabbage is tender.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.