You might not accept that you could lose weight while on a diet which includes rolled enchiladas but it is feasible. It is fundamental to not eat rolled enchiladas or other high calorie enchiladas every day but in moderation.

This is what I do, I allow myself high calorie food once per week. I eat a healthy diet for 6 days of the week, say 1400 to 2000 calories each day, and then on the 7th day, I eat what I please – within moderation of course.

I have been eating like this for the last 4 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any vitamins or diet food. I have only been aware of what I eat 6 days per week and then eat whatever I like one day a week.

I also believe it helps to have some support when dieting and for that I joined the Biggest Loser club. They have many tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make rolled enchiladas which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Rolled Enchiladas

12 corn tortillas
Oil (to soften tortillas)
1 recipe Shredded Chicken
Enchilada sauce
1/4 pound Monterey jack cheese, grated

Heat vegetable oil, soften the tortillas, and drain them on absorbent towels. Coat the tortillas with some of the sauce, then roll the chicken in the tortillas.

Meanwhile, preheat the oven to 350 degrees F.

Place 3 rolled enchiladas on each of 4 ovenproof serving plates. Pour sauce over the enchiladas and top with the cheese. Heat in the oven for 10 minutes or until the cheese is melted and the sauce is bubbling.

Serves 4.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.