You may not accept that you could lose weight while on a diet plan which includes roasted garlic dressing but it is feasible. The key is to not eat roasted garlic dressing or other high calorie sauces & ingredients every day but in moderation.

This is what I do, I allow myself these kinds of food one meal per week. I eat a calorie controlled diet for most of the week, say 1200 to 2000 calories each day, and then one day, I eat anything – without going crazy of course.

I have been using this method for the last 6 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise regime or taken any pills or diet aids. I have just been careful of what I eat 6 days per week and then eat whatever I feel like one day of the week.

I also believe it helps to have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make roasted garlic dressing which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Roasted Garlic Dressing

3 cloves garlic, unpeeled
3 tablespoons balsamic vinegar
2/3 cup olive oil
1/4 teaspoon freshly ground black pepper
1/2 teaspoon salt

Roast the garlic in a cast iron skillet over medium heat turning occasionally, until blackened in spots and soft, about 15 minutes. Cool, then slip off the skin.

Combine garlic and remaining ingredients in a blender and process until smooth. Taste for salt. Cover and store at room temperature.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.