You may not believe it is possible to lose weight while on a eating plan which includes roast beef quesadillas but it is obtainable. It is fundamental to not eat roast beef quesadillas or other high calorie quesadillas every day but in moderation.

For example, I allow myself these kinds of food one meal per week. I eat a low calorie diet for 6 days of the week, say 1400 to 1800 calories per day, and then 1 day, I eat what I please – without going crazy of course.

I have been eating this way for the last month and it has helped me to lose 5 kilos. I have not accelerated my exercise routine or taken any vitamins or diet aids. I have simply been careful of what I eat 6 days per week and then eat whatever I want one day a week.

I also find it is helpful if you have a little support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make roast beef quesadillas which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Roast Beef Quesadillas

6 ounces deli roast beef, thinly sliced
1 small onion, thinly sliced
1/4 cup green bell pepper, chopped
1/2 cup prepared salsa, divided
3/4 cup Colby-jack cheese, shredded *
4 (7-inch) flour tortillas

Place onion and bell pepper in small microwave-safe bowl. Cover and microwave at HIGH 3 to 4 minutes, stirring halfway through cooking time. Stir in 3 tablespoons salsa; reserve.

Sprinkle an equal amount of cheese evenly on each tortilla. Arrange deli roast beef over cheese; top with equal amount of reserved vegetable mixture. Fold tortillas over to close.

Meanwhile heat a 10-inch nonstick skillet over medium heat 5 minutes. Cook two quesadillas in skillet 2 to 2 1/2 minutes, turning once. Repeat with remaining quesadillas. Serve with remaining salsa.

Yield: 4 servings.

Per Serving: 285 Calories; 11g Fat (34.6 calories from fat); 21g Protein; 26g Carbohydrate; 2g Dietary Fiber; 38mg Cholesterol; 1035mg Sodium

Exchanges: 1 1/2 Grain (Starch); 2 Lean Meat; 1 Vegetable; 1 1/2 Fat

NOTES: Shredded Monterey jack, Colby or Cheddar cheese may be substituted for Colby-jack cheese (Co-jack).

Microwave Directions: Place two quesadillas on 12-inch microwave-safe plate. Cover with moistened paper towel. Microwave at HIGH 1 to 1 1/2 minutes or until hot. Repeat with remaining 2 quesadillas.

You can change the recipe to make it a little healthier or with less calories as this can assist you to lose 5 kilos easily. It worked for me and could help you to lose weight too.