You might not accept that you could lose weight while on a diet plan which includes rich italian fruitcake but it can happen. It is pivotal to not eat rich italian fruitcake or other high calorie desserts every day but in moderation.

As an example, I allow myself high calorie food once per week. I eat a healthy diet 6 days a week, say 1400 to 1600 calories a day, and then on the 7th day, I eat anything – without going overboard of course.

I have been using this method for the last few weeks and it has enabled me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet food. I have only been conscious of what I eat 6 days per week and then eat whatever I feel like one day of the week.

I also feel it is helpful if you have a little support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat italian food. I never imagined|thought|believed I could lose 5 kilos while eating italian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some italian food, I suggest|advise|propose you make rich italian fruitcake which is one of my favourite|most admired|most adored|best loved italian recipes.

Rich Italian Fruitcake

3 cups dried figs or dates
1/2 cup white seedless raisins
1/3 cup dried cranberries
1/3 cup almonds, toasted and finely chopped
1/2 cup cocoa powder
2 1/2 cups soft wholegrain breadcrumbs
5 tablespoons olive oil
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
4 teaspoons honey
Oil and dry breadcrumbs for pan
4 teaspoons pine nuts
1/2 cup walnuts

Soak figs or dates overnight in hot water.

The next day, bring them to a gentle boil and lower the heat, simmering gently until very soft. While the figs are cooking, soak the white raisins and dried cranberries in hot water.

When softened, drain figs or dates and place in large bowl. Drain other fruit, squeeze out excess water and add. Add remaining ingredients down to and including honey. Stir well to as smooth a consistency as possible. As you stir, the figs or dates become like a paste and you will have a very thick "cake-like" batter.

Rub a small springform pan or a layer cake pan with olive oil and sprinkle lightly with dry breadcrumbs, shaking out excess, like you would a flour coating. Spoon in the batter and smooth out. Cover the surface with pine nuts and walnuts or other nuts of your choice and press them lightly into the batter. Bake at 375 degrees F for 30 to 45 minutes, until firm.

Allow to cool on a rack for about 15 minutes.

Carefully run a spatula around the edges of the pan and invert onto a cake plate.

Cake is best served cold.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.