rice balls with coconut milk
March 9th, 2010
You may not believe you can lose weight while on a diet plan which includes rice balls with coconut milk but it is achievable. The key is to not eat rice balls with coconut milk or other high calorie rice dishes every day but in moderation.
This is what I do, I allow myself high calorie food one meal per week. I eat a calorie controlled diet for most of the week, say 1200 to 1600 calories each day, and then 1 day, I eat whatever I like - without going crazy of course.
I have been sticking to this diet for the last few weeks and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any pills or diet drinks. I have just been careful of what I eat on most days and then eat whatever I feel like one day a week.
I also feel it helps to have a little support when dieting and for that I signed up with the Biggest Loser club. They have many tools to show you how to monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat philippine food. I never imagined|thought|believed I could lose 5 kilos while eating philippine meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some philippine food, I suggest|advise|propose you make rice balls with coconut milk which is one of my favourite|most admired|most adored|best loved philippine recipes.
Rice Balls with Coconut Milk (Ginataang Bilo-Bilo)
1 cup glutinous rice flour (malagkit, sold in Oriental stores)
1/3 cup water
3 cups coconut milk (sold in Oriental stores), thinned with 1/2 cup water
1 cup granulated sugar
2 cups large pearl tapioca
1 1/2 cups coconut cream (sold in Oriental stores)
Blend rice flour and water into a dough. Shape into balls 1/4-inch in diameter.
In a large pot, boil coconut milk, sugar and tapioca. When tapioca is transparent, add the rice balls. When the rice balls are soft but firm, add coconut cream and boil for 5 more minutes.
Serve hot.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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