You may not believe you can lose weight while on a eating plan which includes rice and nut croquettes but it can happen. The key is to not eat rice and nut croquettes or other high calorie potatoes, noodles, starches every day but in moderation.

As an example, I allow myself these kinds of food once per week. I eat a reduced calorie diet for most of the week, say 1200 to 1600 calories per day, and then 1 day, I eat whatever I like – without going crazy of course.

I have been eating this way for the last few weeks and it has helped me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet aids. I have only been careful of what I eat 6 days per week and then eat whatever I like one day per week.

I also find it helps to have some support when dieting and for that I signed up with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat jewish food. I never imagined|thought|believed I could lose 5 kilos while eating jewish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some jewish food, I suggest|advise|propose you make rice and nut croquettes which is one of my favourite|most admired|most adored|best loved jewish recipes.

Rice and Nut Croquettes

3 tablespoons butter or margarine
4 tablespoons flour
1/2 teaspoon salt
Dash of cayenne
1 cup milk
2 teaspoons grated onion
1/2 teaspoon dry mustard
2 cups boiled rice
1 cup chopped pecans or other nuts
Fine dry bread crumbs
1 egg
1 tablespoon water

Melt butter; blend in flour, salt and cayenne. Add milk. Cook, stirring constantly, over low heat until mixture is very thick. Add onion and mustard; cool. Ad rice and nuts. Add additional salt to taste. Chill.

Shape into 10 or 12 balls and roll in crumbs. Blend egg with water. Coat croquettes well with egg-water mixture and dip again into crumbs. Fry in deep hot fat (380 degrees F) until brown. Drain on paper towels.

Serve with tomato sauce.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.