You might not accept that you could lose weight while on a diet plan which includes refried beans but it is achievable. It is crucial to not eat refried beans or other high calorie beans every day but in moderation.

This is what I do, I allow myself these kinds of food once per week. I eat a healthy diet 6 days a week, say 1200 to 1800 calories a day, and then on the 7th day, I eat anything – within reason of course.

I have been eating like this for the last few weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any supplements or diet drinks. I have only been careful of what I eat 6 days per week and then eat whatever I like one day per week.

I also think it makes things easier if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have lots of tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make refried beans which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Refried Beans (Frijoles Refritos)

1/2 cup lard or vegetable oil
2 cups Boiled Pinto Beans or Beans from the Pot
2 tablespoons chile powder
1 tablespoon ground cumin
1 teaspoon salt
1/8 teaspoon pepper

Heat lard in a skillet over medium heat until hot. Add pinto beans; cook for 5 minutes, stirring occasionally. Mash beans, then stir in remaining ingredients. Add oil to skillet if necessary. Cook and stir until a smooth paste forms, about 5 minutes.

Garnish with shredded cheese, if desired.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.