You possibly will not accept that it is possible to lose weight while on a diet which includes refried bean chimichangas but it is feasible. It is fundamental to not eat refried bean chimichangas or other high calorie chimichangas every day but in moderation.

This is what I do, I allow myself high calorie food one day per week. I eat a calorie controlled diet for 6 days of the week, say 1400 to 2000 calories a day, and then 1 day, I eat whatever I want – within reason of course.

I have been sticking to this diet for the last 2 weeks and it has helped me to lose 5 kilos. I have not changed my exercise regime or taken any supplements or diet food. I have only been careful of what I eat on most days and then eat whatever I want one day a week.

I also believe it makes things easier if you have a little support when trying to lose weight and for that I signed up with the Biggest Loser club. They have many tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make refried bean chimichangas which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Refried Bean Chimichangas

2 tablespoons lard or vegetable oil
4 cup refried beans
1/4 cup water
1 1/2 cups grated Chihuahua or mild Cheddar cheese
1 (4 ounce) can green chiles, drained
8 (12-inch) flour tortillas
Vegetable oil
Shredded lettuce or cabbage
Fresh salsa

Heat lard or oil in heavy pan large enough to hold beans. Spoon beans in with a little water to stir easily, but not too thin. Beans must be thick. Stir in cheese and cook until melted through beans. Add green chiles. Place tortillas, warmed in oven so they fold easily without cracking, on counter top. Center 1/2 cup of beans on each. Fold top and bottom edges in, roll over, and tuck ends in. Heat oil and fry chimichangas until speckled. Drain on paper towels. Garnish with lettuce or cabbage and salsa.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.