You may not think you can lose weight while on a eating plan which includes red rice but it is obtainable. It is fundamental to not eat red rice or other high calorie potatoes, rice, noodles, starch every day but in moderation.

For instance, I allow myself these kinds of food once per week. I eat a healthy diet for 6 days of the week, say 1500 to 1600 calories a day, and then one day, I eat whatever I want – within moderation of course.

I have been eating like this for the last 4 weeks and it has helped me to lose 5 kilos. I have not increased my exercise habits or taken any pills or diet drinks. I have simply been careful of what I eat most days of the week and then eat whatever I like one day per week.

I also find it makes things easier if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make red rice which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Red Rice

1 cup rice
3 tablespoons bacon drippings or vegetable oil
1 onion, chopped, or 5 scallions,
    chopped, including green part
1 clove garlic, minced
2 cups hot water
1 (8 ounce) can tomato sauce
Salt, to taste
3 teaspoons chili powder
1/2 teaspoon cumin
Pinch of Mexican oregano
2 beef or chicken bouillon cubes

Pour hot water over rice and let it stand for about 15 minutes. Drain the rice and rinse it well in cold water. Shake the sieve and let the rice drain for a while. Shake the rice to remove any excess water.

In a heavy skillet, brown rice in bacon drippings or oil over low heat. Add remaining ingredients, reduce heat, cover tightly and cook for 20 to 25 minutes.

You may use any mix of the spices you like best.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.