You possibly will not accept that you could lose weight while on a diet which includes red peanut patties but it is obtainable. It is pivotal to not eat red peanut patties or other high calorie desserts every day but in moderation.

For instance, I allow myself rich food one meal per week. I eat a low calorie diet for most of the week, say 1400 to 1800 calories a day, and then one day, I eat whatever I like – within reason of course.

I have been eating like this for the last 4 weeks and it has helped me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet aids. I have simply been careful of what I eat 6 days per week and then eat whatever I like one day of the week.

I also find it helps to have some support when on a weight loss program and for that I registered with the Biggest Loser club. They have many tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make red peanut patties which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Red Peanut Patties

Peanuts are a very large crop in Texas. Goodart makes the original peanut patty which is sold in cafes and gas stations throughout Texas.

3 cups granulated sugar
3 cups raw peanuts
1 cup light corn syrup
1/2 cup water
1/2 cup unsalted butter
1 tablespoon vanilla extract
1/4 teaspoon salt
Few drops red food coloring

Lay a large piece of wax paper on a dishtowel on a counter.

In a heavy saucepan, combine sugar, peanuts, corn syrup and water . Cook the mixture to soft ball stage (240 degrees F), stirring constantly over medium heat. Remove the pan from the heat. Stir in the remaining ingredients, adding enough food coloring to get a very bright red shade. Stir the mixture frequently for approximately 20 minutes, or until it cools to about 125 degrees F. The mixture will become very thick and creamy opaque, and the peanuts will be suspended.

Immediately spoon the mixture into large patties on the sheet of wax paper. Let the patties sit for at least 1 hour before eating them. Their texture should be chewy like nougat. Wrap them in plastic wrap for storage. They will keep for about 1 week.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.