You might not think you can lose weight while on a eating plan which includes red mole with chicken but it is obtainable. It is crucial to not eat red mole with chicken or other high calorie poultry every day but in moderation.

For instance, I allow myself rich food one meal per week. I eat a calorie controlled diet for 6 days of the week, say 1200 to 1800 calories per day, and then 1 day, I eat whatever I want – within reason of course.

I have been eating like this for the last 4 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise routine or taken any supplements or diet drinks. I have just been aware of what I eat on most days and then eat whatever I feel like one day per week.

I also find it is helpful if you have a little support when dieting and for that I joined the Biggest Loser club. They have numerous tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make red mole with chicken which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Red Mole with Chicken

1 jar red mole paste or Azteca Mole Powder*
1 whole fryer, giblets removed
3 tablespoons peanut butter
About 1 quart chicken broth or reserved stock
1 circle Mexican sweet chocolate (such as Ibarra) or
    4 squares Hershey’s baker’s chocolate
1 large onion
5 cloves garlic (more or less, to taste)
Extra-virgin olive oil
Chile powder
Salt and pepper to taste

Saut? chopped onion and garlic in olive oil until transparent, in Dutch oven. Remove and set aside.

Boil a chicken in a Dutch oven in enough water to cover, until the meat easily pulls off the bones. Cool and shred chicken, reserving liquid in Dutch oven. Scoop out the paste from the jar into the reserved chicken broth. If using powdered mole, follow the directions on the label for proportions (usually 1 part paste to 3 parts liquid. A quart of broth is usually enough, depending on the thickness you desire). The chicken will help thicken, as will the peanut butter, and simmering will reduce the liquid. If it becomes too thick, add more broth.) Return the onions and garlic to the broth, add the peanut butter and chocolate, and stir until dissolved in the sauce. Add the shredded chicken to the sauce, and simmer for an hour or so, until thick. Add chile powder to the sauce depending upon your heat preference.

Meanwhile, prepare Mexican rice and refried beans. Ladle sauce on top, and garnish with grated extra sharp Cheddar cheese and sour cream, if desired.

Serve with guacamole and warm flour tortillas.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.