You might not believe it is possible to lose weight while on a eating plan which includes red chile sauce but it is obtainable. It is pivotal to not eat red chile sauce or other high calorie sauces & ingredients every day but in moderation.

For example, I allow myself high calorie food one meal per week. I eat a calorie controlled diet 6 days a week, say 1400 to 2000 calories per day, and then on the 7th day, I eat whatever I like – without going crazy of course.

I have been using this method for the last 6 weeks and it has aided me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet drinks. I have simply been careful of what I eat 6 days per week and then eat whatever I want one day of the week.

I also think it is helpful if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make red chile sauce which is one of my favourite|most admired|most adored|best loved mexican recipes.

Red Chile Sauce

12 large red dried chile peppers
3 tablespoons flour
3 tablespoons lard or vegetable oil
1 1/2 quarts water
1 teaspoon salt
2 cloves garlic
1 pinch Mexican oregano

Remove seeds and white threads or veins from peppers and wash in cold water; cook in boiling water for about 10 minutes, or until tender.

Remove the peppers and keep the water in which they were boiled. Grind the peppers to a paste; adding a little of the water in which they were boiled to make this easier; add in all 1 quart of the water in which the peppers were boiled.

Heat the fat or oil in a skillet. Fry the garlic in this. Remove and brown the flour in this fat; gradually add the chile mixture and salt, stirring well. Simmer 10 minutes.

This will keep in a cool place for a while.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.