You may not think you could lose weight while on a diet plan which includes raspberry cream pies but it is achievable. It is crucial to not eat raspberry cream pies or other high calorie desserts every day but in moderation.

This is what I do, I allow myself these kinds of food one day per week. I eat a low calorie diet for 6 days of the week, say 1500 to 2000 calories a day, and then 1 day, I eat whatever I like – without going overboard of course.

I have been eating like this for the last month and it has enabled me to lose 5 kilos. I have not changed my exercise habits or taken any pills or diet food. I have just been careful of what I eat 6 days per week and then eat whatever I want one day per week.

I also find it is helpful if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have lots of tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make raspberry cream pies which is one of my favourite|most admired|most adored|best loved amish recipes.

Raspberry Cream Pies

2 baked 9-inch pie crusts

Raspberry Filling
1 cup water
1/2 cup granulated sugar
1 tablespoons cornstarch
1/8 teaspoon salt
1/4 cup water
1/4 teaspoon lemon juice
1 (3 ounce) box raspberry Jell-O
3 cups fresh raspberries

Vanilla Filling
3 cups milk, scalded
1/2 cup cornstarch
1 1/3 cups granulated sugar
1/8 teaspoon salt
1 teaspoon vanilla extract
3 egg yolks
1 cup milk

Raspberry Filling: Heat the 1 cup water and sugar. Mix the cornstarch, salt, 1/4 cup water and lemon juice. Add to water-sugar mixture. Boil until mixture is clear. Add Jell-O and stir to dissolve. Add raspberries and let cool.

Vanilla Filling: Place 3 cups milk in kettle. Heat to scalding.

Mix cornstarch, sugar, salt, vanilla, egg yolks and 1 cup milk. Slowly blend into hot milk, stirring constantly until thick. Cool.

Pour 2 cups Vanilla Filling into each pie shell. Place 2 cups Raspberry Filling on top of Vanilla Filling.

Serve topped with whipped cream.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.