rancho pasta
October 30th, 2008
You might not accept that it is possible to lose weight while on a diet which includes rancho pasta but it is possible. The key is to not eat rancho pasta or other high calorie pasta every day but in moderation.
As an example, I allow myself moderately high calorie food once per week. I eat a reduced calorie diet for most of the week, say 1400 to 1600 calories a day, and then on the last day, I eat anything - without going crazy of course.
I have been eating like this for the last few weeks and it has helped me to lose 5 kilos. I have not changed my exercise plan or taken any pills or diet drinks. I have simply been aware of what I eat on most days and then eat whatever I want one day a week.
I also believe it makes things easier if you have a little support when on a weight loss program and for that I signed up with the Biggest Loser club. They have several tools to help you monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make rancho pasta which is one of my favourite|most admired|most adored|best loved southwestern recipes.
Rancho Pasta
1 pound angel hair pasta
Enchilada sauce, simmered until very thick
1/2 cup feta cheese, grated
Cook the pasta until it is al dente. Top with sauce, then sprinkle on the cheese.
Serves 4.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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