You might not believe it is possible to lose weight while on a eating plan which includes rancho baked beans but it is possible. It is crucial to not eat rancho baked beans or other high calorie beans every day but in moderation.

For instance, I allow myself these kinds of food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1400 to 1800 calories per day, and then 1 day, I eat what I please – without going crazy of course.

I have been using this method for the last 6 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise plan or taken any supplements or diet drinks. I have simply been careful of what I eat 6 days per week and then eat whatever I like one day a week.

On my one non diet day per week, I tend to eat southwestern food. I never thought I could lose 5 kilos while eating southwestern meals but am very happy to see it can happen. If you feel like trying some southwestern food, I suggest you make rancho baked beans which is one of my best loved southwestern recipes.

Rancho Baked Beans

3 tablespoons butter
1 cup chopped onion
1 pound ground beef
1 teaspoon seasoned salt
1/2 teaspoon Worcestershire sauce
1 tablespoon prepared mustard
1/4 cup brown sugar
1 (8 ounce) can tomato sauce
2 (1 pound) cans pork and beans
1 can pinto beans, undrained

Brown onion and ground beef in butter. Drain grease. Combine in a cast iron skillet with the remaining ingredients. Bake at 400 degrees F for 30 minutes or until bubbly.

You can alter the recipe to make it a little healthier or with less calories as this can aid you to lose 5 kilos quickly. It worked for me and could assist you to lose weight as well.