You possibly will not believe it is possible to lose weight while on a diet plan which includes radish and watercress salad but it is possible. It is fundamental to not eat radish and watercress salad or other high calorie salads every day but in moderation.

For instance, I allow myself moderately high calorie food one meal per week. I eat a reduced calorie diet for 6 days of the week, say 1500 to 1600 calories per day, and then 1 day, I eat what I please – within moderation of course.

I have been sticking to this diet for the last 4 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any vitamins or diet food. I have simply been conscious of what I eat most days of the week and then eat whatever I want one day per week.

I also find it makes things easier if you have a little support when trying to lose weight and for that I signed up with the Biggest Loser club. They have many tools to show you how to monitor your progress and achieve your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat french food. I never imagined|thought|believed I could lose 5 kilos while eating french meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some french food, I suggest|advise|propose you make radish and watercress salad which is one of my favourite|most admired|most adored|best loved french recipes.

Radish and Watercress Salad (Radis R?p?s)

8 ounces watercress
3 tablespoons olive oil or vegetable oil
1 tablespoon white wine vinegar
1/4 teaspoon salt
Freshly-ground pepper
12 radishes, sliced 

Remove tough stems from watercress; break sprigs into bite-size pieces. Arrange watercress on plates. Mix oil, vinegar, salt and pepper. Pour over radishes; toss. Spoon radish mixture over watercress.

Yields 6 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.