You may not believe it is possible to lose weight while on a diet plan which includes Quick Thai Eggplant Soup but it can happen. It is fundamental to not eat Quick Thai Eggplant Soup or other high calorie soups every day but in moderation.

For instance, I allow myself rich food once per week. I eat a reduced calorie diet 6 days a week, say 1200 to 2000 calories each day, and then one day, I eat whatever I like – within reason of course.

I have been sticking to this diet for the last 6 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise plan or taken any supplements or diet food. I have simply been aware of what I eat most days of the week and then eat whatever I feel like one day of the week.

I also find it is helpful if you have professional support when on a weight loss program and for that I signed up with the Biggest Loser club. They have many tools to help you monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat Thai food. I never imagined|thought|believed I could lose 5 kilos while eating Thai meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some Thai food, I suggest|advise|propose you make Quick Thai Eggplant Soup which is one of my favourite|most admired|most adored|best loved Thai recipes.

Quick Thai Eggplant Soup

1 (14 1/2 ounce) can low-sodium chicken broth
12 ounces eggplant, cut into 1-inch cubes
8 ounces sliced shiitake mushrooms (caps only,) or use white mushrooms
1 medium onion, coarsely chopped
1 red bell pepper, seeded, stemmed and cut into 1-inch squares
1 envelope Coconut Ginger Soup Mix (a Taste of Thai brand)
2 chopped plum tomatoes
1 (14 ounce) can light coconut milk
4 sprigs fresh cilantro, stems included
8 ounces chicken breast, cut into 1-inch pieces

In a medium-size pot, heat chicken broth over medium heat. Add eggplant and mushrooms and cook for 5 minutes.

Add onion, bell pepper, soup mix, tomatoes, coconut milk and cilantro, and return to a simmer. Add chicken and simmer for 10 more minutes. Serve hot as a soup or over rice.

Makes 4 servings.

Per serving: Cal 379 (56 fat) Fat 24 g (20 g sat) Fiber 5 g Chol 50 mg Sodium 242 mg Carb 19 g Calcium 51 mg

You can adapt the recipe to make it quite a bit healthier or with fewer calories as this can assist you to lose 5 kilos easily. It was successful for me and could help you to lose weight too.