You might not believe it is possible to lose weight while on a diet plan which includes quick pumpkin seed sauce but it is possible. The key is to not eat quick pumpkin seed sauce or other high calorie sauces & ingredients every day but in moderation.

As an example, I allow myself moderately high calorie food one meal per week. I eat a calorie controlled diet 6 days a week, say 1400 to 2000 calories each day, and then one day, I eat whatever I like – within moderation of course.

I have been using this method for the last 4 weeks and it has enabled me to lose 5 kilos. I have not accelerated my exercise plan or taken any vitamins or diet aids. I have only been conscious of what I eat most days of the week and then eat whatever I like one day a week.

I also believe it is helpful if you have some support when dieting and for that I registered with the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make quick pumpkin seed sauce which is one of my favourite|most admired|most adored|best loved mexican recipes.

Quick Pumpkin Seed Sauce

4 mild New Mexican red chiles
1/2 cup blanched almonds
3/4 cup dry pumpkin seeds, peeled
1 slice toast
1 clove garlic, minced
3 cups chicken broth or water
1/2 cup vegetable oil
1 teaspoon salt

After cleaning the chiles, wash and soak the pods in warm water to cover for 20 minutes.

Toast the pumpkin seeds, almonds and chile seeds in a dry skillet. Grind together with the chiles, toast and garlic to a fine paste. Add the broth or water, as much as it needs, and cook over low heat until the sauce thickens. Remove from the heat and add very hot oil to the sauce. Return it to the heat and cook slowly, stirring constantly, until the oil comes to the surface. Add salt last as it will curdle if the salt is added sooner.

To use, add 4 pounds of cooked poultry wings, breast, thighs and legs to the sauce. Heat for 20 minutes longer, then serve.

Serves 6.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.