You might not believe it is possible to lose weight while on a diet which includes quick orange beef but it is obtainable. It is pivotal to not eat quick orange beef or other high calorie beef/pork/lamb/veal every day but in moderation.

For instance, I allow myself these kinds of food one day per week. I eat a reduced calorie diet for 6 days of the week, say 1400 to 1800 calories per day, and then 1 day, I eat whatever I like – within moderation of course.

I have been using this method for the last 4 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise habits or taken any supplements or diet food. I have just been careful of what I eat 6 days per week and then eat whatever I like one day a week.

I also believe it helps to have some support when dieting and for that I signed up with the Biggest Loser club. They have several tools to show you how to monitor your progress and achieve your goals.

.

On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make quick orange beef which is one of my favourite|most admired|most adored|best loved chinese recipes.

Quick Orange Beef

1 pound flank, sirloin or rib-eye steak
1 tablespoon finely grated orange zest, plus a little juice
1 tablespoon soy sauce
1 tablespoon minced garlic
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon crushed red pepper flakes
1 tablespoon vegetable oil
1/2 pound sugar snap peas or snow peas

If time allows, freeze the steak for up to 60 minutes to make it easier to slice. Slice the beef as thinly as you can across the grain. If you’re cutting it so thinly that some of the meat shreds, that’s good.

Combine beef with orange zest, soy sauce, garlic, salt, pepper and red pepper.

Heat a wide, heavy skillet or wok over high heat for a minute. Add vegetable oil and heat another minute. Add garlic and when it turns light brown (a few seconds) add the beef. Stir the beef 2 minutes. Add peas and stir 2 minutes more, or until the beef has lost its red color.

Squeeze half an orange over skillet ingredients and stir to combine. Serve over rice.

Serves 4 to 6.

If you have leftovers: Chill rice and beef separately. When ready to cook, heat 1 or 2 tablespoons vegetable oil over high heat in a wok or skillet. Add leftover rice and stir, breaking it up with a spoon or fork. When it’s broken up, add leftover beef and stir to heat through. Add soy sauce or toasted sesame oil, as desired.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.