You might not accept that you can lose weight while on a eating plan which includes quick liver pate but it can happen. The key is to not eat quick liver pate or other high calorie sausages every day but in moderation.

This is what I do, I allow myself rich food once per week. I eat a healthy diet for 6 days of the week, say 1200 to 2000 calories each day, and then one day, I eat what I please – within reason of course.

I have been using this method for the last 2 weeks and it has helped me to lose 5 kilos. I have not changed my exercise regime or taken any pills or diet aids. I have only been conscious of what I eat most days of the week and then eat whatever I like one day of the week.

I also think it makes things easier if you have professional support when dieting and for that I signed up with the Biggest Loser club. They have many tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make quick liver pate which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.

Quick Liver Pate

11 ounces Braunschweiger
2 ounces melted unsalted butter
1 clove garlic, crushed
2 tablespoons brandy
Salt and pepper
Salad cress and black olives

Place sausage in a bowl with butter, brandy, garlic, salt and pepper. Beat until smooth. Pour mixture into a pastry bag fitted with a rosette tube.

Choose a large serving dish or individual plates and pipe out several swirls of pat?. Garnish with sliced or whole black olives and salad cress.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.