You might not think it is possible to lose weight while on a eating plan which includes queso blanco dip but it is feasible. The key is to not eat queso blanco dip or other high calorie appetizer every day but in moderation.

As an example, I allow myself these kinds of food one day per week. I eat a reduced calorie diet 6 days a week, say 1500 to 2000 calories a day, and then 1 day, I eat anything – without going crazy of course.

I have been sticking to this diet for the last month and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any pills or diet drinks. I have simply been conscious of what I eat 6 days per week and then eat whatever I want one day of the week.

I also find it helps to have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make queso blanco dip which is one of my favourite|most admired|most adored|best loved mexican recipes.

Queso Blanco Dip (White Cheese Dip)

This is the hard-to-find dip that is served in many Mexican restaurants.

1 cup cheese (Monterey jack, Asadero or Chihuahua), finely shredded
4 ounces green chiles
1/4 cup half-and-half
2 tablespoons finely chopped onion
2 teaspoons ground cumin
1/2 teaspoon salt
1 serrano or jalapeno pepper, finely chopped (optional)
1 tablespoon finely chopped fresh cilantro (optional)

Put all ingredients in a double boiler and cook over medium or medium-low heat until melted and well blended, stirring occasionally.

Serve with fresh tostadas or hot flour tortillas.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.