You may not think you could lose weight while on a diet which includes quarkspeise but it can happen. The key is to not eat quarkspeise or other high calorie bread, rolls every day but in moderation.

As an example, I allow myself high calorie food one meal per week. I eat a low calorie diet for 6 days of the week, say 1200 to 1800 calories per day, and then one day, I eat whatever I want – within moderation of course.

I have been sticking to this diet for the last 6 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise plan or taken any vitamins or diet aids. I have only been aware of what I eat on most days and then eat whatever I want one day a week.

I also feel it makes things easier if you have a little support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make quarkspeise which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.

Quarkspeise

3 ounces pumpernickel bread made into crumbs
3 tablespoons brandy
2 1/2 cups quark*
1/3 to 1/2 cup granulated sugar
8 ounces whole cranberry sauce or fresh raspberries
3 slices pumpernickel, cut into small
    squares or triangles (for garnish)

Place pumpernickel crumbs in a bowl and sprinkle the brandy over the crumbs. Stir to coat evenly and let stand.

Combine quark and sugar together and mix thoroughly. When crumbs have softened, fold into the quark. Spoon a layer of quark-pumpernickel mixture into the bottom of each of 6 glass dessert dishes. Spoon over a layer of cranberry sauce or raspberries. Continue layering the pumpernickel-quark mixture and cranberries or raspberries, ending with a layer of quark on top. Decorate the top with the squares or triangles of pumpernickel and a fresh raspberry or spoonful of sauce.

Chill before serving.

* Quark is a low fat, soft cheese available in supermarkets and delicatessens.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.