puris fried bread puffs

March 9th, 2009

You may not believe you could lose weight while on a eating plan which includes puris fried bread puffs but it is feasible. It is crucial to not eat puris fried bread puffs or other high calorie bread every day but in moderation.

For instance, I allow myself rich food once per week. I eat a reduced calorie diet for most of the week, say 1500 to 2000 calories each day, and then on the 7th day, I eat whatever I like - within reason of course.

I have been eating this way for the last month and it has enabled me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet aids. I have simply been conscious of what I eat on most days and then eat whatever I like one day per week.

I also feel it is helpful if you have professional support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to enable you to monitor your progress and reach your goals.

Join the Biggest Loser

Puris (Fried Bread Puffs)

These deflate as they cool, so bring them to the table as soon as they are cooked.

1 cup whole wheat flour
1/2 cup all-purpose flour
1/4 teaspoon salt
2 tablespoons vegetable oil

Combine flours, salt and oil in a bowl and make a stiff dough by adding water. Knead dough for 10 to 12 minutes. Wrap in plastic wrap and set aside for 20 minutes.

Break off small pieces of dough about the size of a cherry tomato. Roll out to about 3 inches in diameter. Deep fry in vegetable oil over medium heat a few seconds. They should puff up. Drain on paper toweling and serve hot.

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