pumpkin soup
August 10th, 2009
You may not think it is possible to lose weight while on a eating plan which includes pumpkin soup but it is feasible. It is crucial to not eat pumpkin soup or other high calorie soups every day but in moderation.
For example, I allow myself moderately high calorie food once per week. I eat a reduced calorie diet 6 days a week, say 1400 to 2000 calories per day, and then on the last day, I eat whatever I want - within moderation of course.
I have been sticking to this diet for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any supplements or diet aids. I have simply been careful of what I eat on most days and then eat whatever I want one day per week.
I also feel it makes things easier if you have some support when dieting and for that I registered with the Biggest Loser club. They have lots of tools to help you monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat oceanian food. I never imagined|thought|believed I could lose 5 kilos while eating oceanian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some oceanian food, I suggest|advise|propose you make pumpkin soup which is one of my favourite|most admired|most adored|best loved oceanian recipes.
Pumpkin Soup
2 pounds pumpkin, peeled
2 onions, chopped
6 cups stock
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon flour
1/4 cup cold water
1 cup light cream
Chopped parsley
Cut pumpkin into 1/2-inch cubes, removing seeds and fiber. Place in a saucepan with the onions, stock and seasoning. Cook over low heat until pumpkin is soft, about 1 hour.
Pur?e pumpkin in blender. Return to saucepan.
Combine flour and water and stir until smooth. Add to the soup, stirring constantly, until it begins to boil. Add cream. Mix well. Remove from heat.
Garnish with chopped parsley to serve.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
Related Posts
Leave a Reply