You might not believe you could lose weight while on a diet plan which includes pumpkin scones but it is obtainable. It is pivotal to not eat pumpkin scones or other high calorie bread, bisquits, scones every day but in moderation.

For instance, I allow myself moderately high calorie food once per week. I eat a healthy diet for most of the week, say 1400 to 1600 calories a day, and then on the last day, I eat whatever I want – without going crazy of course.

I have been using this method for the last 2 weeks and it has helped me to lose 5 kilos. I have not increased my exercise routine or taken any supplements or diet aids. I have only been careful of what I eat 6 days per week and then eat whatever I like one day of the week.

I also find it makes things easier if you have some support when dieting and for that I signed up with the Biggest Loser club. They have numerous tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat oceanian food. I never imagined|thought|believed I could lose 5 kilos while eating oceanian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some oceanian food, I suggest|advise|propose you make pumpkin scones which is one of my favourite|most admired|most adored|best loved oceanian recipes.

Pumpkin Scones

1 1/2 ounces butter
2 tablespoons brown sugar
1/2 cup mashed, cooked pumpkin
1 egg, beaten
1/2 cup milk
2 1/2 cups self-rising flour
Pinch of salt
Melted butter (for glaze)

Preheat oven to 400 degrees F.

Cream butter and sugar, then mix in pumpkin. Stir in egg and milk. Sift in flour and salt and add to creamed mixture. Knead a few times on a lightly floured surface, then pat out to a rectangle about 3/4 inch thick. Cut rounds with floured cutter or into squares with a sharp knife. Brush with melted butter. Bake for 15 minutes until well risen, golden brown on top and cooked through. Serve hot, split and buttered.

Serves 4 to 6.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.