You possibly will not believe you could lose weight while on a diet which includes puerto rican egg nog but it is obtainable. The key is to not eat puerto rican egg nog or other high calorie drinks every day but in moderation.

As an example, I allow myself these kinds of food one day per week. I eat a healthy diet for most of the week, say 1200 to 1800 calories per day, and then one day, I eat whatever I want – within reason of course.

I have been sticking to this diet for the last few weeks and it has aided me to lose 5 kilos. I have not increased my exercise habits or taken any vitamins or diet aids. I have simply been careful of what I eat most days of the week and then eat whatever I like one day of the week.

I also believe it makes things easier if you have a little support when dieting and for that I joined the Biggest Loser club. They have numerous tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat caribbean food. I never imagined|thought|believed I could lose 5 kilos while eating caribbean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some caribbean food, I suggest|advise|propose you make puerto rican egg nog which is one of my favourite|most admired|most adored|best loved caribbean recipes.

Puerto Rican Egg Nog (Coquito)

Posted by Darlene at recipegoldmine.com 12/18/2001 7:07 am

Yield: 16 Servings

2 cups water
8 (3 inch) cinnamon sticks
6 large egg yolks
3 (12 ounce) cans evaporated milk
2 cans coconut milk
3 (14 ounce) cans sweetened condensed milk
3 cups white rum (a touch less if you use 151 proof!! Burp!!)

In a 2 quart saucepan, heat water and cinnamon sticks to boiling over high heat. Reduce heat to medium and cook until liquid is reduced to one cup. Remove cinnamon sticks and set liquid aside to cool to room temperature.

In a 3 quart saucepan with a wire whisk, beat egg yolks and evaporated milk until well-mixed. Cook over low heat, stirring constantly until mixture thickens and coats a spoon – about 10 minutes (DO NOT BOIL). Set aside to cool slightly.

When cinnamon flavored liquid has cooled, stir in coconut milk, until well mixed. In serving bowl, combine coconut mixture, yolk mixture, sweetened condensed milk and rum. Chill well and serve.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.