You might not accept that it is possible to lose weight while on a diet which includes puerco con calabasa but it is obtainable. It is fundamental to not eat puerco con calabasa or other high calorie beef/pork/lamb/veal every day but in moderation.

For instance, I allow myself high calorie food once per week. I eat a healthy diet 6 days a week, say 1500 to 2000 calories each day, and then on the last day, I eat whatever I like – within reason of course.

I have been eating this way for the last 6 weeks and it has aided me to lose 5 kilos. I have not increased my exercise routine or taken any pills or diet food. I have just been aware of what I eat on most days and then eat whatever I like one day of the week.

I also believe it makes things easier if you have some support when on a weight loss program and for that I registered with the Biggest Loser club. They have several tools to show you how to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make puerco con calabasa which is one of my favourite|most admired|most adored|best loved mexican recipes.

Puerco con Calabasa

1 inexpensive cut boneless pork,
    cut into bite-size pieces
1 medium size onion, chopped
Several cloves garlic, chopped
Several ears fresh corn, with
    kernels removed from the cob
Several fresh tomatoes, chopped
2 medium size zucchinis, chopped
Few tablespoons oil
Salt and pepper, to taste
Cumin seeds
1 bunch fresh cilantro, chopped (optional)
Cooked rice

Saut? the garlic with the onions in a few tablespoons of oil in a deep pot. Add the pork and brown, being sure to cook through. Add cumin seeds. Add about 2 cups of water the pot. Throw in the corn, tomatoes and zucchini. If you don’t have fresh corn or tomatoes, frozen corn and the flavored stewed tomatoes work well. Cook all of this covered on low heat for about 2 hours.

Uncover while making rice and let the liquid reduce a little. Now add salt and pepper to taste. If the salt is added too early, it may get too salty as the liquid cooks off. Add the cilantro if you like it. Serve over hot cooked rice.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.