You might not believe you could lose weight while on a diet which includes prune filling but it is achievable. It is crucial to not eat prune filling or other high calorie desserts every day but in moderation.

For instance, I allow myself moderately high calorie food one meal per week. I eat a calorie controlled diet for most of the week, say 1500 to 1600 calories per day, and then on the last day, I eat what I please – within reason of course.

I have been eating like this for the last few weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise plan or taken any pills or diet food. I have only been conscious of what I eat most days of the week and then eat whatever I want one day per week.

I also find it helps to have a little support when dieting and for that I joined the Biggest Loser club. They have numerous tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat hungarian food. I never imagined|thought|believed I could lose 5 kilos while eating hungarian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some hungarian food, I suggest|advise|propose you make prune filling which is one of my favourite|most admired|most adored|best loved hungarian recipes.

Prune Filling

1 pound pitted dry prunes, cooked
1 cup liquid from cooked prunes
1/2 cup granulated sugar
1 tablespoon lemon juice
1 teaspoon grated lemon rind
1/2 teaspoon cinnamon

Cover prunes with cold water; stir in sugar, and bring to a boil. Reduce heat and cook slowly, stirring constantly until smooth and thick. Remove from heat and add lemon juice, grated rind and cinnamon. Apricots may be used in place of prunes.

Makes enough filling for 3 dozen kolaches.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.