You may not think it is possible to lose weight while on a eating plan which includes prickly pear ranch dressing but it is achievable. It is fundamental to not eat prickly pear ranch dressing or other high calorie sauces & ingredients every day but in moderation.

For example, I allow myself high calorie food one day per week. I eat a reduced calorie diet 6 days a week, say 1200 to 1600 calories per day, and then one day, I eat anything – within reason of course.

I have been sticking to this diet for the last month and it has enabled me to lose 5 kilos. I have not changed my exercise regime or taken any supplements or diet drinks. I have only been conscious of what I eat most days of the week and then eat whatever I want one day a week.

I also think it is helpful if you have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make prickly pear ranch dressing which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Prickly Pear Ranch Dressing

3/4 cup prickly pear jelly
1/4 cup mayonnaise
1/4 cup sour cream
3/4 tablespoon cracked black pepper
3/4 tablespoon balsamic vinegar
1 tablespoon lemon juice
1 tablespoon lime juice
1/2 tablespoon salt
1 clove garlic
1 tablespoon chopped shallots
1 tablespoon ranch dressing mix

Combine and blend all ingredients in a blender.

Makes 12 servings.

Approximate values per serving: 57 calories, 1 g fat, 2 g carbohydrates, 5 mg cholesterol, 1 g protein, 1 g fiber, 310 mg sodium, 82 percent calories from fat

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.