You possibly will not accept that you can lose weight while on a eating plan which includes prianiki with honey and spices but it is possible. It is fundamental to not eat prianiki with honey and spices or other high calorie desserts every day but in moderation.

This is what I do, I allow myself these kinds of food one day per week. I eat a low calorie diet for most of the week, say 1400 to 2000 calories each day, and then on the last day, I eat anything – without going crazy of course.

I have been eating like this for the last few weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise routine or taken any pills or diet drinks. I have just been aware of what I eat on most days and then eat whatever I like one day of the week.

I also believe it makes things easier if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have many tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat russian food. I never imagined|thought|believed I could lose 5 kilos while eating russian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some russian food, I suggest|advise|propose you make prianiki with honey and spices which is one of my favourite|most admired|most adored|best loved russian recipes.

Prianiki with Honey and Spices

The prianik is the oldest of the Russian sweetmeats. Traditionally it is a small cake made with honey and spices (prianosti). Prianiki can also be made with different flavors and resemble a slightly floury meringue. If hot honey or syrup is used in the making, the dough should be left for an hour or two in the refrigerator before baking.

1 1/2 cups all-purpose flour
10 tablespoons granulated sugar
2 1/2 tablespoons honey
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1/4 teaspoon cloves
1/4 teaspoon cardamom
2 eggs
1/2 teaspoon baking powder
1 tablespoon olive oil

Mix together oil and honey. Beat eggs and sugar until white and fluffy.

Sift flour with baking powder and stir in the spices. Gradually mix the spiced flour into the eggs and sugar and then add the honey. The dough should be stiff but not dry. Cool for 1 hour in the refrigerator.

Roll into small balls in the palms of your hands and place, well separated, on a greased baking sheet. Bake in a preheated fairly hot oven for 20 minutes. Spiced Prianiki are usually glazed while still hot by dipping into a syrup made with 8 tablespoons sugar and 2 tablespoons water, into which is folded a stiffly beaten egg white. Cool on a wire grill.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.