potsdam punch
June 30th, 2008
You possibly will not believe you can lose weight while on a diet plan which includes potsdam punch but it is possible. It is pivotal to not eat potsdam punch or other high calorie beverages every day but in moderation.
As an example, I allow myself rich food one day per week. I eat a low calorie diet 6 days a week, say 1500 to 1800 calories per day, and then 1 day, I eat whatever I want - without going overboard of course.
I have been using this method for the last 2 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise routine or taken any vitamins or diet aids. I have just been conscious of what I eat on most days and then eat whatever I like one day per week.
I also think it helps to have professional support when on a weight loss program and for that I joined the Biggest Loser club. They have several tools to help you monitor your progress and reach your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat German & Austrian food. I never imagined|thought|believed I could lose 5 kilos while eating German & Austrian meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some German & Austrian food, I suggest|advise|propose you make potsdam punch which is one of my favourite|most admired|most adored|best loved German & Austrian recipes.
Potsdam Punch
Kaiser Wilhelm’s own.
Heat two quarts of water to the boiling point. Add 4 pounds of sugar, then add 4 bottles Rhine wine and 1 bottle rum.
Heat the entire brew again to the boiling point, then take from fire and reduce the alcoholic content by setting fire to the liquid. Strain through a cloth into a bowl and add the juice of two lemons.
Serve either hot or cold.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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