potato soup
March 17th, 2009
You possibly will not believe it is possible to lose weight while on a diet plan which includes potato soup but it is possible. The key is to not eat potato soup or other high calorie soup every day but in moderation.
This is what I do, I allow myself rich food one meal per week. I eat a healthy diet 6 days a week, say 1500 to 1600 calories per day, and then on the 7th day, I eat anything - within reason of course.
I have been eating like this for the last 6 weeks and it has helped me to lose 5 kilos. I have not changed my exercise plan or taken any supplements or diet aids. I have just been careful of what I eat most days of the week and then eat whatever I like one day of the week.
I also think it helps to have some support when on a weight loss program and for that I joined the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat amish food. I never imagined|thought|believed I could lose 5 kilos while eating amish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some amish food, I suggest|advise|propose you make potato soup which is one of my favourite|most admired|most adored|best loved amish recipes.
Potato Soup
5 large potatoes, cut into large cubes
1 large carrot, grated
1 large onion, chopped
1 stick celery, chopped
Salt and pepper to taste
3 strips bacon, cut fine
1 large can Pet milk
1/2 cup fresh milk
Boil potatoes, carrot, onion, celery, salt, pepper and bacon until potatoes fall apart. Crush with potato masher until only tiny lumps remain. Add one large can Pet milk and 1/2 cup fresh milk. Heat through, but do not boil.
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
Related Posts
Leave a Reply