potato puff
March 10th, 2010
You possibly will not accept that you could lose weight while on a diet plan which includes potato puff but it is possible. It is fundamental to not eat potato puff or other high calorie potatoes, noodles, starches every day but in moderation.
This is what I do, I allow myself high calorie food one day per week. I eat a calorie controlled diet for most of the week, say 1500 to 1600 calories a day, and then on the 7th day, I eat anything - without going overboard of course.
I have been sticking to this diet for the last 4 weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise plan or taken any pills or diet aids. I have just been conscious of what I eat most days of the week and then eat whatever I like one day per week.
I also think it helps to have a little support when dieting and for that I registered with the Biggest Loser club. They have numerous tools to help you monitor your progress and attain your goals.
On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat irish food. I never imagined|thought|believed I could lose 5 kilos while eating irish meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some irish food, I suggest|advise|propose you make potato puff which is one of my favourite|most admired|most adored|best loved irish recipes.
Potato Puff
Posted by LladyRusty at recipegoldmine.com 2004/3/10 00:36
Happy St. Patrick’s Day!
2 cups mashed potatoes
2 tablespoons grated Parmesan cheese
1 tablespoon melted butter
2 tablespoons chopped onion
3 eggs, separated
Preheat oven to 350 degrees F.
Combine potatoes and Parmesan. Add butter and onion. Beat egg yolks and add them to the potato mixture. Beat egg whites until they are stiff. Fold egg whites into potato mixture. Turn out into a deep, buttered 2-quart casserole. Bake for 30 minutes or until a knife, inserted into the center, comes out clean. Enjoy!
You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.
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