You may not think you could lose weight while on a diet which includes posole but it can happen. It is pivotal to not eat posole or other high calorie beef/pork/lamb/veal every day but in moderation.

As an example, I allow myself moderately high calorie food one day per week. I eat a reduced calorie diet 6 days a week, say 1200 to 2000 calories per day, and then one day, I eat what I please – without going overboard of course.

I have been eating this way for the last few weeks and it has helped me to lose 5 kilos. I have not changed my exercise plan or taken any vitamins or diet drinks. I have just been aware of what I eat on most days and then eat whatever I feel like one day per week.

I also think it makes things easier if you have a little support when trying to lose weight and for that I joined the Biggest Loser club. They have numerous tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make posole which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Posole

2 cups pork roast, cooked and cubed
1 large can hominy, undrained
1 can green chiles, chopped
1 tablespoon chili powder
1 teaspoon salt
1 large onion, diced
1 to 2 cups water
Flour tortillas
Cheese, grated

Put the pork, hominy, green chiles, chili powder, salt, onion and water in a large pot and bring to a slow boil. Simmer for 30 to 45 minutes.

Serve in bowls with lots of grated cheese on top. Pass the flour tortillas.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.