You may not believe you can lose weight while on a eating plan which includes posole rapido but it can happen. The key is to not eat posole rapido or other high calorie beef/pork/lamb/veal every day but in moderation.

As an example, I allow myself moderately high calorie food one day per week. I eat a healthy diet for most of the week, say 1500 to 1600 calories each day, and then one day, I eat anything – within reason of course.

I have been using this method for the last few weeks and it has helped me to lose 5 kilos. I have not accelerated my exercise habits or taken any supplements or diet drinks. I have simply been conscious of what I eat on most days and then eat whatever I want one day per week.

I also believe it helps to have some support when dieting and for that I joined the Biggest Loser club. They have several tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat southwestern food. I never imagined|thought|believed I could lose 5 kilos while eating southwestern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some southwestern food, I suggest|advise|propose you make posole rapido which is one of my favourite|most admired|most adored|best loved southwestern recipes.

Posole Rapido

1 tablespoon olive oil
1/2 pound lean ground beef
1/4 teaspoon garlic powder
1/4 teaspoon garlic salt
1/2 teaspoon onion powder
1/2 teaspoon Mexican oregano
2 tablespoon hot chile powder
2 (16 ounce) cans hominy, strained and rinsed
5 cups mild beef broth or water

Heat a pot over moderate heat. Add olive oil and ground beef; fry until the meat is browned.

Add garlic powder, garlic salt, onion powder, oregano and chile powder and stir to mix well into the meat. Add hominy and broth or water. Bring to a boil, and simmer for 15 minutes. Serves 4.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.