You may not think you can lose weight while on a diet which includes posole mexicano but it is feasible. It is fundamental to not eat posole mexicano or other high calorie misc every day but in moderation.

This is what I do, I allow myself these kinds of food once per week. I eat a reduced calorie diet 6 days a week, say 1200 to 1600 calories each day, and then 1 day, I eat whatever I want – without going overboard of course.

I have been eating this way for the last month and it has helped me to lose 5 kilos. I have not changed my exercise habits or taken any pills or diet drinks. I have just been aware of what I eat on most days and then eat whatever I feel like one day a week.

I also find it makes things easier if you have some support when trying to lose weight and for that I signed up with the Biggest Loser club. They have numerous tools to show you how to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat mexican food. I never imagined|thought|believed I could lose 5 kilos while eating mexican meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some mexican food, I suggest|advise|propose you make posole mexicano which is one of my favourite|most admired|most adored|best loved mexican recipes.

Posole Mexicano

Posted at recipestogo.com by NativeTexasRose 2005/5/14 09:22

2 (16 ounce) cans yellow hominy
1 cup grated Monterey jack cheese
1 tablespoon minced onion
1 (4 ounce) can green chiles, seeded and chopped, or
     2 fresh jalapenos, seeded and chopped, or if you like it
     spicy 2 whole jalapenos, chopped
1/8 cup chopped cilantro
1/4 teaspoon cumin
1/4 teaspoon good chili powder or fresh ground
1 (8 ounce) carton sour cream
1 cup Pepperidge Farm Cornbread stuffing or bread crumbs

Mix all ingredients except for stuffing or bread crumbs and place in a 2-quart oiled casserole dish and top with bread crumbs. Bake in 375 degree F oven for 25-30 minutes. After baking, more Monterey jack cheese can be sprinkled over the top and melted under the broiler.

For a "meatier" dish add 1 pound browned, drained ground beef and 2 cups cooked pinto or garbanzo beans. I play with this recipe a lot and add this and that to it.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.