You possibly will not accept that you can lose weight while on a eating plan which includes portuguese tomato rice but it is achievable. It is fundamental to not eat portuguese tomato rice or other high calorie vegetables every day but in moderation.

For instance, I allow myself these kinds of food once per week. I eat a low calorie diet for most of the week, say 1500 to 2000 calories a day, and then on the 7th day, I eat what I please – within reason of course.

I have been eating this way for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise regime or taken any vitamins or diet food. I have just been careful of what I eat 6 days per week and then eat whatever I like one day a week.

I also think it makes things easier if you have a little support when trying to lose weight and for that I registered with the Biggest Loser club. They have many tools to enable you to monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat portuguese food. I never imagined|thought|believed I could lose 5 kilos while eating portuguese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some portuguese food, I suggest|advise|propose you make portuguese tomato rice which is one of my favourite|most admired|most adored|best loved portuguese recipes.

Portuguese Tomato Rice (Arroz de Tomate)

1/4 cup olive oil
2 tablespoons butter or bacon drippings
1 large yellow onion, peeled and chopped
2 cloves garlic, peeled and chopped
2 to 3 large tomatoes, peeled, seeded, and chopped
3 cups beef or chicken broth
2 cups long-grain rice
Salt and freshly-ground pepper, to taste
Chopped cilantro for garnish (optional)

Heat the oil and butter in a large saucepan over moderate heat. Add the onion and garlic and cook 5 minutes, until soft but not brown.

Add the tomatoes, cover and simmer for 15 minutes.

Add the broth and bring to a boil. Stir in the rice, salt, and pepper, and cover. Reduce the heat to a simmer and cook covered until the rice is done, about 20 minutes.

Fluff with a fork and garnish with chopped cilantro if desired.

Serves 4 to 6.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.