You possibly will not accept that you could lose weight while on a eating plan which includes pork with rice and olives but it is possible. The key is to not eat pork with rice and olives or other high calorie beef/pork/lamb/veal every day but in moderation.

For instance, I allow myself high calorie food one meal per week. I eat a calorie controlled diet for most of the week, say 1400 to 1600 calories each day, and then one day, I eat whatever I like – within reason of course.

I have been eating like this for the last 6 weeks and it has helped me to lose 5 kilos. I have not increased my exercise plan or taken any vitamins or diet aids. I have just been careful of what I eat 6 days per week and then eat whatever I feel like one day of the week.

I also believe it makes things easier if you have some support when dieting and for that I registered with the Biggest Loser club. They have many tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat caribbean food. I never imagined|thought|believed I could lose 5 kilos while eating caribbean meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some caribbean food, I suggest|advise|propose you make pork with rice and olives which is one of my favourite|most admired|most adored|best loved caribbean recipes.

Pork with Rice and Olives (Arroz con Carne de Cedo ? Dominican Republic)

1 1/2 pounds boneless pork shoulder
1/4 cup vinegar
1 medium onion, chopped
2 cloves garlic, chopped
1/8 to 1/4 teaspoon crushed red pepper
3 slices bacon
2 cups boiling water
1 cup uncooked regular rice
1/4 cup sliced pimento-stuffed olives
2 tablespoons minced parsley
1 1/2 teaspoons salt

Trim fat from pork; cut pork into 3/4-inch cubes. Mix pork, vinegar, onion, garlic and red pepper in non-reactive bowl. Cover and refrigerate, stirring occasionally, at least 6 hours.

Fry bacon until crisp; drain. Remove pork from marinade, reserving marinade. Cook and stir pork in bacon fat until all liquid has evaporated and pork is brown on all sides; drain. Mix pork, reserved marinade, bacon and remaining ingredients in ungreased 2-quart casserole. Cover and bake at 350 degrees F until liquid is absorbed, 25 to 30 minutes.

Yields 4 servings.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.