You might not think it is possible to lose weight while on a eating plan which includes pork with coriander but it is achievable. It is pivotal to not eat pork with coriander or other high calorie beef/pork/lamb/veal every day but in moderation.

For instance, I allow myself rich food one meal per week. I eat a low calorie diet for most of the week, say 1200 to 1800 calories a day, and then 1 day, I eat what I please – within reason of course.

I have been sticking to this diet for the last 2 weeks and it has enabled me to lose 5 kilos. I have not changed my exercise habits or taken any vitamins or diet food. I have only been careful of what I eat most days of the week and then eat whatever I like one day a week.

I also think it helps to have a little support when trying to lose weight and for that I joined the Biggest Loser club. They have lots of tools to help you monitor your progress and achieve your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat middle eastern food. I never imagined|thought|believed I could lose 5 kilos while eating middle eastern meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some middle eastern food, I suggest|advise|propose you make pork with coriander which is one of my favourite|most admired|most adored|best loved middle eastern recipes.

Pork with Coriander (Afelia ? Cyprus)

1 (2 pound) boneless pork shoulder
1 tablespoon vegetable oil
1 cup dry white wine
1 tablespoon ground coriander
1 teaspoon salt
1 pound new potatoes, halved
8 ounces fresh mushrooms, halved

Trim fat from pork; cut pork into 1-inch cubes.

Heat oil in Dutch oven until hot. Cook pork over medium heat, stirring occasionally, until all liquid is evaporated and pork is brown, about 25 minutes; drain fat.

Stir in wine, coriander, salt and pepper. Heat to boiling; reduce heat. Cover and simmer 45 minutes.

Stir in potatoes and mushrooms. Heat to boiling; reduce heat. Cover and simmer until pork and potatoes are tender, 15 to 20 minutes.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.