You might not think it is possible to lose weight while on a diet plan which includes pork lo mein but it can happen. The key is to not eat pork lo mein or other high calorie beef/pork/lamb/veal every day but in moderation.

This is what I do, I allow myself high calorie food once per week. I eat a calorie controlled diet for 6 days of the week, say 1400 to 1800 calories each day, and then one day, I eat whatever I like – within reason of course.

I have been eating this way for the last 4 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise habits or taken any vitamins or diet food. I have just been aware of what I eat 6 days per week and then eat whatever I want one day of the week.

I also believe it is helpful if you have some support when trying to lose weight and for that I joined the Biggest Loser club. They have numerous tools to show you how to monitor your progress and attain your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat chinese food. I never imagined|thought|believed I could lose 5 kilos while eating chinese meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some chinese food, I suggest|advise|propose you make pork lo mein which is one of my favourite|most admired|most adored|best loved chinese recipes.

Pork Lo Mein

Posted by Darlene at recipegoldmine.com 2/17/2002 4:13 pm

If Lo Mein noodles are not available, substitute a thin egg noodle.

Serves 4.

1 tablespoon soy sauce
1 teaspoon sherry
1 teaspoon garlic, minced
1 teaspoon cornstarch
1/2 pound pork loin, boneless, thinly sliced into 2" x 1" strips
8 ounces lo mein noodles, dry
2 tablespoons oil
1 cup chicken broth
2 tablespoons oyster sauce (bottled)
1 tablespoon cornstarch

Whisk together the soy, sherry, garlic and cornstarch in a mixing bowl. Add the pork strips, cover and refrigerate for 20 minutes. Cook the noodles until just tender. Drain and sit aside.

Heat the oil in a large skillet or wok. Add the pork and stir-fry quickly (about 3 minutes). Whisk together the broth, oyster sauce and cornstarch. Stir into the pork. Toss in the cooked noodles. Cook until thickened (about 2 minutes).

Serve warm.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.