You may not accept that you can lose weight while on a diet which includes pork chop jambalaya but it is obtainable. It is crucial to not eat pork chop jambalaya or other high calorie jambalaya every day but in moderation.

This is what I do, I allow myself moderately high calorie food once per week. I eat a calorie controlled diet for most of the week, say 1400 to 1600 calories each day, and then on the 7th day, I eat anything – without going overboard of course.

I have been eating this way for the last 4 weeks and it has aided me to lose 5 kilos. I have not accelerated my exercise routine or taken any vitamins or diet drinks. I have just been careful of what I eat 6 days per week and then eat whatever I like one day of the week.

I also feel it helps to have professional support when dieting and for that I registered with the Biggest Loser club. They have several tools to enable you to monitor your progress and reach your goals.

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On my one day off|non diet day|free day per week, I like|prefer|tend|usually like to eat cajun food. I never imagined|thought|believed I could lose 5 kilos while eating cajun meals but am very pleased|happy|glad|elated to see it is possible|does work|can work|can happen. If you would like to try|want to try|feel like trying some cajun food, I suggest|advise|propose you make pork chop jambalaya which is one of my favourite|most admired|most adored|best loved cajun recipes.

Pork Chop Jambalaya

2 pounds pork chops
Salt and pepper
Vegetable oil
1 cup chopped onions
3/4 cup chopped bell pepper
1/4 cup chopped celery
1 cup water
4 cups cooked rice
1 1/2 cups chopped green onion tops

Put 1/4 inch vegetable oil in bottom of pot. Brown pork chops that have been seasoned to taste. Remove chops from pot.

Saut? onions, bell pepper and celery in oil in which chops were browned. Remove all oil from the pot that you can and add a small amount of water to form a gravy. Put chops back into the pot. Cook on medium heat for about 20 minutes. Add cooked rice and onion tops and stir well. Cover and simmer for 10 minutes.

Serves 4.

You can vary|alter|change|adjust|adapt the recipe to make it a little|a little bit|quite a bit healthier or with fewer|less|not so many calories as this can help|aid|assist you to lose 5 kilos quickly|rapidly|easily. It worked|did work|was successful for me and could help|aid|assist you to lose weight too|also|as well%.